June Recap

June was a low mileage month. I think I enjoyed and drug out my recovery from the marathon that didn't happen. I have also been dragging my butt to start training for the Flatlanders 6 Hour race. It is hard to get motivated when I don't have a set distance that I have to run to get to the finish. There is also the heat that everyone has been complaining about. It was pretty much 100 degrees most of last week and will be all of this week. My motto for July will be: "Embrace the heat."

06/02/2012 Hike			3	2:00:00	40:00
06/03/2012 Run			2	0:18:41	9:20
06/04/2012 Run			2.8	0:24:40	8:48
06/05/2012 Run			4	0:36:48	9:12
06/05/2012 Strength			0	0:20:00	0:00
06/10/2012 Run			5.3	0:50:00	9:26
06/11/2012 Run			5	0:44:42	8:56
06/12/2012 Run			4	0:36:24	9:06
06/13/2012 Run			3	0:26:29	8:49
06/15/2012 Run			4	0:36:01	9:00
06/17/2012 Run			10	1:36:00	9:35
06/18/2012 Run			5.2	0:59:52	11:30
06/19/2012 Run			6	0:54:33	9:05
06/23/2012 Run			11.5	1:43:47	9:01
06/25/2012 Run			8.5	1:16:00	8:56
06/25/2012 Strength			0	0:20:00	0:00
06/26/2012 Run			3.5	0:32:02	9:09
06/30/2012 Run			5.5	0:48:20	8:47

Total Miles: 83.3
Total Hours: 15.07
Total Workouts: 18


I only did two strength workouts and no yoga. Not good and it is noticeable. Must get with it in July
How was your June?